![]() In the meantime, give us a call if you need personalized sinusitis advice. Home remedies aren’t a substitute for expert medical care, but we hope they help ease your symptoms while you’re fighting off sickness. Sinusitis treatment is a delicate process, and it works differently for every patient. Sleeping on your back with your head slightly elevated can promote sinus drainage. Get some ZZZ’s. It might seem obvious, but getting a good night’s rest can do wonders for helping the body heal. Change your air conditioner filters regularly, too.ĥ. Keep your air clean. Opening the windows, as long as pollen levels aren’t out-of-control, can reduce stale air that irritates sinuses. Watch for trigger foods. Dairy, chocolate, fried foods and eggs can cause sinusitis symptoms to flare up, so consider your menu accordingly while sick. Horseradish can also help do the trick.ģ. One of the best natural remedies for sinusitis is tea tree oil, which contains antiviral and antibacterial properties that combat the virus or bacteria causing the infection. Grab some garlic. Besides its antioxidant properties, garlic can help clear out mucous. ![]() There’s no magic temperature for fighting a sinus infection, but being slightly chilly is better than sitting in a room with blasting heat.Ģ. Cool it. Hot temperatures - and indoor heating systems - can dry out the sinuses, making symptoms like mucous buildup worse. Another note: while you’re fending off the aches, pains and runny noses, there are a few home remedies for sinus infections that might help ease the discomfort. ![]() ![]() Endoscopic surgery can clean out the infectious material and any damaged tissues.Got a sinus infection that makes you, well, just want to hide in bed? Our first recommendation: call your doctor, because untreated sinus infections can lead to bigger problems. Remedies for sinus pressure and congestion Nasal spray The first line of defense is grabbing a handy nasal spray, which can target your stuffed-up nasal passages. A fungal ball or invasive fungal infection may not be cleared by antifungal medications alone.
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